Our aim is to enhance your mental well-being and increase your overall happiness. We strongly believe that any symptoms you may be experiencing are directly related to feelings of unhappiness and disconnection from others.

Through conversations with you and hearing your story, we strive to understand your lifestyle and develop a unique approach to improving your life tasks, including work, intimacy/sex, friendship/community, parenting, and leisure activities.

Occasionally, we may also perform a lifestyle assessment, which is a systematic procedure that helps us learn the unique laws that govern an individual's thoughts and behavior.
By understanding your individual lifestyle or "law of movement," we can promote adjustment and flexibility, leading to better choices and an improved quality of life.

Your lifestyle influences your choices in marriage, work, friends, and leisure activities. Our individual therapy process focuses on understanding you and others from a holistic and purposive perspective, using a systematic approach to help you recognize your individual lifestyle, build on your strengths, improve your quality of life, identify and explore major life transitions, and become a more supportive person to yourself and others.

As marriage and family therapists, we primarily work with individuals, couples, families, and groups from a systemic perspective, emphasizing interpersonal relationships, interaction dynamics, system theory and thinking, and special conceptualization and procedures that differ from individually-oriented therapies.

Our approach to marriage and family therapy is always systemic, regardless of the number of clients attending therapy or the therapist's particular training degree, distinguishing it from non-systemic therapy with couples or families.